From our Studio, we offer classes in both Pilates and Yoga on a group basis, as well as one to one.
We limit each group class to a maximum of 8 clients, so spaces are limited and advance booking is essential.
Please contact our Reception team for further details.
PILATES
Pilates is suitable for people of all fitness levels as it offers achievable targets. It’s an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. Pilates is also an effective way to relieve stress and tension. No force is used; instead, slow flowing movements are performed with control to avoid the possibility of strain.
Class times
Tuesday 930 - 1030
Wednesday 1700 - 1800
Wednesday 1800 - 1900
YOGA
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. There’s some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress.
*Chair Yoga
Class times
Monday 1800 - 1900
Thursday 1400 - 1445*
Thursday 1800 - 1900
